Hey there, fabulous and fierce over-50 crowd!
Are you ready to unlock the secrets to maintaining your health and vitality?
Well, you’re in the right place!
I believe that age is just a number, and with the right approach, mindset, and a few simple actions you can achieve and maintain a healthy and fit lifestyle 50 and beyond.
So, grab a cup of your fav beverage, get comfy, and let’s dive into my guide to staying fit and fab over 50!
STAY ACTIVE AND KEEP MOVING
I had a dance teacher who danced and taught well into his 90’s. His tagline was “Never Stop Moving” It is so important to keep our bodies in motion. Motion is lotion for our beautiful muscles and joints. Whether it is a vibrant morning stroll, a refreshing swim, dancing, gardening, or joining a fitness class find an activity you genuinely enjoy and make it a part of your daily life. If you need some inpso check out this article about 97 year old Elaine Lalanne and daily wellness secrets.
FLEXIBILITY AND BALANCE FOR GRACEFUL AGING
There are so many benefits to improving your flexibility and balance. You want to keep a deep range of motion in your body to not only prevent injuries, but also to continue to be able to do all daily movements. Yoga and Pilates are wonderful activities to strengthen your core and balance which can in turn help prevent falls and keep you limber.
MAINTAIN A HEALTHY DIET
As we age, the foods we eat become vital to our health. Incorporating more protein, an adequate amount of fruits and vegetables, healthy fats, and whole grains can make all the difference. Food is medicine! **Check out my free Menopause Muscle Makeover!
STRENGTH TRAINING
Studies suggest that on average, women may lose 3-5% of their muscle mass per decade after the age of 30 and the rate can increase and even accelerate after 50. Besides eating more protein and balanced diet, resistance and strength training is super important to keep lean muscle on your body. There are many ways to strength train. If you are fairly new to the world of weights, you may want to hire a personal trainer to make sure you have good form and progress safely. ***Head over to my YT channel for awesome and easy exercises! This is one of my favorites for staying fit and fab over 50!
STESS LESS, LIVE MORE
Most of us have spent our adult lives focusing on family, career, kids etc. This is the time of life to work on making yourself a priority and reduce life stressors. Take time for meditation, engaging in hobbies, or spending quality time with loved ones. Remember, stress management is a vital component of you overall well-being.
FRIENDS, LAUGHTER, AND GOOD TIMES
Maintaining an active social life is like a fountain of youth. In fact many blue-zones cite having strong community and robust social circle gives people a sense of purpose and connectedness, which in turn can lead to longer lifespan.
LISTEN TO YOUR BODY
Health is everything and our beautiful bodies are priceless. Tune in to what your body needs and not necessarily what you want. Take time to find doctors and healthcare professionals that will listen to you and support you. Remember you are a limited edition and deserve all the best.
So, my amazing over 50 crew, let’s embrace with gratitude and grace the privilege it is to age and enjoy every day!
xx
Tanya
