Fitness Archives - Tanya Becker

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Fitness

Fitness

Fitness Secrets For Staying Fit Over 50

Hey there, fabulous and fierce over-50 crowd! Are you ready to unlock the secrets…

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Fitness

Unlock the Secret to Menopause Weight Loss with This ONE Thing – My Fitness Pal

As we mature and enter menopause, our bodies go through significant changes. It…

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Coaching

The 3 M’s To Looking Hot (Not Sweaty) In Menopause

If you’re anything like me, I tend to acquire a lot of great information, but…

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Let’s schedule a complimentary consult call and chat about your unique goals!

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@TanyaBecker

Follow me @themenopause_maven 😁😘😜

How SMART are you goals??

This is one technique I’ve used consistently over the years in biz, personally, and with clients because it WORKS😁

🎯SPECIFIC your goal should be super clear. If someone else read it, they would know exactly what you will achieve and how. If your goal is not clear enough, it’s easy to drift away from it.

🎯MEASURABLE you need numbers to keep track of your progress. Set a specific benchmark that can be quantified. It’s hard to manage what you can’t measure

🎯ACHIEVABLE Your goals should be realistic for this year. Setting a goal you can realistically accomplish will help you stay motivated.

🎯RELEVANT setting goals for the upcoming year is great, however you want to sure they are in alignment with the life you want to build and your core values

🎯TIME-BOUND you need a deadline. A time to evaluate where you are. There’s nothing wrong if you have not gotten as far as you hoped by the deadline. Take the moment to be grateful for how far you’ve come and determine what steps do you need to take to get where you want to be.

Want more info?? Check out my blog this month on GOAL SETTING. Link in bio😘

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These 2 questions can change your life✨

As we head into a new year, journal about these questions, visualize where you want to go, what you want to do, and who you want be✨

AND as you align our thoughts, words, and actions you will experience more of what matters most✨

HOW you spend our time is directly connected to the level of joy and inner harmony you will experience in your life✨

Need help creating a plan of action? A roadmap? Need a personal trainer for your LIFE? Click the link in my bio and let’s you and me co-create the best 2023💋

What do you want to do more of? Comment below ⬇️

#lifecoachforwomen #lifecoaching #confidencecoaching #midlifecoach #perimenopausehealth #lifecoachingtips #successcoaching #liveyourbestlife #resultscoach #lifecoach #lifecoaching #lifecoachforwomen #lifecoachesofinstagram #lifecoachmidlife #midlifewomen #midlifeinfluencers #fitover50

How are you creating your future?

✨while we can’t predict everything, focusing on what we HAVE control over and taking small daily actions in line with our goals, dreams, and core values is one fiiine way to live💫

Drop a 🚀 if you’re taking control this 1st full week of 2023!!

#lifecoachforwomen #lifecoaching #confidencecoaching #midlifecoach #perimenopausehealth #lifecoachingtips #successcoaching #liveyourbestlife #resultscoach #lifecoach #lifecoaching #lifecoachforwomen #lifecoachesofinstagram #lifecoachmidlife #midlifewomen #midlifeinfluencers #fitover50

xx

2 SPOTS LEFT in my new small group coaching program!! We start Jan 9th⚡️

If you’re ready to shine BRIGHT, DREAM big, and take ACTION click link in my bio for details (RELEASE+RECREATE) and let’s do this✨

In 4 weeks we will create a personalized roadmap for you to manifest all the best in 2023✨

Any qs DM Me!!

#lifecoachforwomen #lifecoaching #confidencecoaching #midlifecoach #perimenopausehealth #lifecoachingtips #successcoaching #liveyourbestlife #resultscoach #lifecoach #lifecoaching #lifecoachforwomen #lifecoachesofinstagram #lifecoachmidlife #midlifewomen #midlifeinfluencers #fitover50

Thank you 2022 for all the challenges, triumphs, lessons, and blessings✨ Grateful to be alive for it all✨

Huge thank you to this beautiful community for all the love and support! May your 2023 be blessed with abundance, health, happiness, love and light💫

xx
Tanya

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