THE BLOG
Fitness
Fitness Secrets For Staying Fit Over 50
Hey there, fabulous and fierce over-50 crowd! Are you ready to unlock the secrets…
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Health
My trip to the ER, and what comes next!
A few weeks ago, I ended up in the ER… I had been feeling dizzy,…
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Tips & Tricks
Say Goodbye to Sleepless Nights: Menopause Sleep Strategies That Work
Menopause is a transformative phase in a woman’s life, but it often brings…
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Coaching
Where Did I leave My Keys? Adventures in Forgetfulness and Brain Health
If you’ve ever walked into a room and forgotten why you were in there…
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Insight
Unlocking the Power of Purpose: Embracing Midlife with Passion and Fulfillment
Welcome, wonderful women! Midlife is a remarkable phase of life where we have the…
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Fitness
Unlock the Secret to Menopause Weight Loss with This ONE Thing – My Fitness Pal
As we mature and enter menopause, our bodies go through significant changes. It…
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Coaching
The 3 M’s To Looking Hot (Not Sweaty) In Menopause
If you’re anything like me, I tend to acquire a lot of great information, but…
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Tips & Tricks
Menopause Can Be Hard – So Make Eating Easy!
Get seven days worth of breakfast, lunch, and dinner meals, tons of nutritional and pro…
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Coaching
Goals for 2023: How to Set and Actually Achieve Them
What are your goals for 2023? Have you heard this question already? It’s that time…
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Coaching
How to Navigate Changes in Midlife
Trying to navigate changes can be so overwhelming. Whether you are looking at a career…
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Coaching
Life Coaching for Women: A Guide For Everything You Need to Know
Whether you are looking at a career shift or are struggling as a new empty…
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