A few weeks ago, I ended up in the ER…
I had been feeling dizzy, lightheaded, and shaky.
Let me start off by saying, thank goodness it’s nothing life threatening, however after multiple blood tests (which show I’m completely healthy) and consults with a few doctors…
We think I have something called POTS (Postural Orthastatic Tachycardia Syndrome).
Basically my body is having a hard time regulating my blood pressure.
I am working on relieving the symptoms (extra sodium, compression socks, and lots of rest) as I also work to figure out the root cause.
Knowing firsthand how difficult and challenging it can be to want to exercise or do some sort of movement, but also have physical limitations, I created this short, gentle workout.
It is low impact, no props, and all the exercises are all on the floor.
I wanted to create this should you, or someone you know, be experiencing an autoimmune disease or just need to move your body with less stress.
I will continue to to keep y’all posted and appreciate all the love and support!
Your Coach, XX
